Raisin Oatmeal with Spices


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
2 servings
A tasty way to make your own spiced raisin oatmeal!

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , north-american , low-sat.-fat , breakfast , quick , microwave , equipment , granola-and-porridge , low-in... , low-sodium , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , grains , oven , american , number-of-servings , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (472.01 g)
Servings 2
Amount per Serving
Calories 603.84 Calories from Fat 75.24
% Daily Value *
Total Fat 8.36g 25.73%
Saturated Fat 1.13g 11.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 766.53mg 63.88%
Total Carbohydrate 119.89g 79.93%
Dietary Fiber 9.09 g 72.76%
Sugars 51.5 g %
Protein 18.12g 72.48%
Vitamin A 1.92IU% Vitamin C 0.93mg%
Calcium 196.56mg% Iron 8.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, ground nutmeg
 

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