Raisin or Date Bran Muffins

35 mins (prep 10, cooking 25)
10 ingredients
12 servings
Both the raisin and date options are just as good as the other. i usualy make a batch of each to please everyone.

Categories:  <-60-mins , quick-breads , muffins , high-in... , healthy , breads , high-calcium , time-to-make ,
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Serving Size (30.85 g)
Servings 12
Amount per Serving
Calories 112.4 Calories from Fat 23.22
% Daily Value *
Total Fat 2.58g 47.67%
Saturated Fat 0.2g 11.96%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 281.2mg 140.6%
Total Carbohydrate 22.0g 88.0%
Dietary Fiber 0.94 g 45.28%
Sugars 12.96 g %
Protein 1.26g 30.3%
Vitamin A 14.9IU% Vitamin C 0.0mg%
Calcium 58.47mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
natural, sour milk