Raisin-Orange Salsa


Food.com
80 mins (prep 20, cooking 60)
13 ingredients
3 servings
This is an excellent salsa to serve with pork, chicken or fish. Store up to 24 hours in the refrigerator. Recipe comes from a Sun-Maid Recipe book.

Categories:  side-dish , condiments,-etc. , fruit , 3-steps-or-less , sauces , low-sat.-fat , salsas , <-4-hours , oranges , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , citrus , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (240.54 g)
Servings 3
Amount per Serving
Calories 320.55 Calories from Fat 24.48
% Daily Value *
Total Fat 2.72g 12.54%
Saturated Fat 0.57g 8.57%
Trans Fat 0.0g %
Cholesterol 1.58mg 1.58%
Sodium 283.46mg 35.43%
Total Carbohydrate 77.84g 77.84%
Dietary Fiber 6.81 g 81.67%
Sugars 56.87 g %
Protein 3.88g 23.28%
Vitamin A 1614.33IU% Vitamin C 88.01mg%
Calcium 83.23mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, green bell pepper, fresh cilantro, jalapeno peppers, fresh lime juice, orange zest
 

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