Raisin, Rice and Carrot Salad

10 mins (prep 10)
9 ingredients
2 servings
A light, refreshing salad from the California Raisin website; definintely a make-ahead recipe as it gets better on day 2 and 3. I think it would be grand made with wheatberries and served as a main course! NOTE: I made this using low fat mayo and fat free buttermilk and my dressing was too thin, so I had to add an extra tbsp of mayo to thicken it up. And next time, I will add some apple cut into small matchsticks.

Categories:  salad , seasonal , 3-steps-or-less , quick , brown-rice , potluck , spring , low-fat , low-cholesterol , easy , american , vegetarian , healthy-2 , pasta,-rice-and-grains , <-15-mins , rice , north-american , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , healthy , summer , carrots , to-go... , vegetable ,
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Serving Size (142.3 g)
Servings 2
Amount per Serving
Calories 478.59 Calories from Fat 252.09
% Daily Value *
Total Fat 28.01g 86.19%
Saturated Fat 3.53g 35.28%
Trans Fat 0.0g %
Cholesterol 3.37mg 2.25%
Sodium 113.49mg 9.46%
Total Carbohydrate 56.35g 37.57%
Dietary Fiber 4.74 g 37.9%
Sugars 39.36 g %
Protein 8.95g 35.81%
Vitamin A 65.32IU% Vitamin C 1.79mg%
Calcium 89.3mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, shredded carrot, thinly sliced green onions