Raisin Spice Hot Cereal With Quinoa


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
1 servings
With raisins, cinnamon, and brown sugar, this recipe is a healthy spin on an old favourite. From Quinoa 365.

Categories:  for-1-or-2 , pasta,-rice-and-grains , fruit , 3-steps-or-less , low-sat.-fat , breakfast , nuts , granola-and-porridge , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , <-30-mins , easy , grains , number-of-servings , healthy , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (264.16 g)
Servings 1
Amount per Serving
Calories 261.61 Calories from Fat 74.97
% Daily Value *
Total Fat 8.33g 12.82%
Saturated Fat 0.68g 3.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.8mg 0.62%
Total Carbohydrate 44.7g 14.9%
Dietary Fiber 3.98 g 15.93%
Sugars 29.86 g %
Protein 5.57g 11.14%
Vitamin A 4.43IU% Vitamin C 0.36mg%
Calcium 96.14mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking oatmeal, half-and-half cream
 

Comments