Raisins, Nuts n' Bulgur


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
6 servings
This goes great with any curry dish also with poultry dishes. Loaded with fiber. Nice flavor

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , fruit , low-sat.-fat , nuts , equipment , low-in... , time-to-make , vegan , low-cholesterol , lunch~snacks , easy , main-dish , grains , oven , casseroles , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (84.07 g)
Servings 6
Amount per Serving
Calories 310.68 Calories from Fat 93.33
% Daily Value *
Total Fat 10.37g 95.7%
Saturated Fat 0.87g 26.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 402.79mg 100.7%
Total Carbohydrate 52.9g 105.79%
Dietary Fiber 9.42 g 225.99%
Sugars 0.92 g %
Protein 8.03g 96.38%
Vitamin A 2.49IU% Vitamin C 2.13mg%
Calcium 72.49mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, dried basil, dark
 

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