45 mins (prep 15)
9 ingredients
4 servings
Raita is usually considered an Indian salad. This is great served with any spicy dish!

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Serving Size (63.94 g)
Servings 4
Amount per Serving
Calories 89.47 Calories from Fat 60.3
% Daily Value *
Total Fat 6.7g 41.21%
Saturated Fat 4.03g 80.57%
Trans Fat 0.01g %
Cholesterol 20.7mg 27.6%
Sodium 57.6mg 9.6%
Total Carbohydrate 6.32g 8.43%
Dietary Fiber 1.12 g 17.88%
Sugars 0.23 g %
Protein 2.29g 18.32%
Vitamin A 340.42IU% Vitamin C 0.54mg%
Calcium 103.02mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, ground cumin, crushed garlic, salt and pepper


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