Raita


SparkRecipes
5 mins (prep 5)
3 ingredients
7 servings


Categories:  side-dish , vegetarian vegetarian-meals , indian vegetarian-meals , quick , vegetarian-meals side-dish , indian , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (61.26 g)
Servings 7
Amount per Serving
Calories 25.35 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 12.3%
Saturated Fat 0.72g 25.27%
Trans Fat 0.0 %
Cholesterol 4.39mg 10.25%
Sodium 16.69mg 4.87%
Total Carbohydrate 2.67g 6.24%
Dietary Fiber 0.27 g 7.57%
Sugars 2.0 g %
Protein 1.41g 19.7%
Vitamin A 145.73IU% Vitamin C 1.16mg%
Calcium 49.16mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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