5 mins (prep 5)
9 ingredients
6 servings
Healthy version of commonly served raita

Categories:  dinner , indian side-items , side-items , side-items dinner , quick , indian ,
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  • cucumber (with peel), 0.5 cup slices, seedless european.
  • red ripe tomatoes, 1 cup, chopped or sliced yogurt, plain, low fat, 1 cup (8 fl oz)
  • *green chiles (whole), 1.13 oz, chopped fine for spicy, cut in half, mixed well and picked out for mild.
  • cilantro, raw, 4 tbsp chopped
  • sour cream, fat free, 25 grams
  • onions, raw, .25 cup, chopped fine


Serving Size (0.0 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, green chiles


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