Raita


SparkRecipes
5 mins (prep 5)
6 ingredients
4 servings
Delicious side sauce - goes well with indian rice dishes

Categories:  dinner , indian side-items , side-items , side-items dinner , vegetarian side-items , quick , indian , vegetarian ,
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Ingredients

Nutrition

Serving Size (106.05 g)
Servings 4
Amount per Serving
Calories 232.48 Calories from Fat 52.74
% Daily Value *
Total Fat 5.86g 36.08%
Saturated Fat 3.56g 71.17%
Trans Fat 0.0g %
Cholesterol 22.14mg 29.52%
Sodium 1407.48mg 234.58%
Total Carbohydrate 32.46g 43.28%
Dietary Fiber 0.23 g 3.76%
Sugars 32.03 g %
Protein 13.26g 106.09%
Vitamin A 405.28IU% Vitamin C 2.29mg%
Calcium 461.11mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chaat masala
 

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