Raita (Yogurt-Dill Sauce)


Food.com
15 mins (prep 15)
5 ingredients
4-6 servings
Raita is an Indian condiment based on yogurt. It is not spicy at all, just very fresh and flavorful. From "Hands-Off Cooking" by Ann Martin Rolke.

Categories:  low-protein , <-15-mins , low-cholesterol , low-calorie , condiments,-etc. , easy , quick , indian , low-carb , low-in... , time-to-make ,
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Ingredients

  • 1 1/2 cups plain yogurt
  • 1/2 unpeeled cucumber (about 4 inches long)
  • 1 tablespoon dried dill
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin

Nutrition

Serving Size (2.38 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 581.37mg 96.89%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.36mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, unpeeled cucumber, dried dill, ground cumin
 

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