Rajgira Paratha Canapés


Tarla Dalal
10 ingredients
makes 8 canapés.
Miniature parathas topped with stir-fried aloo ki subzi and spiked up with a dollop of green chutney. This is also a great way to entice your kids to eat paratha subzi. You can, of course, use any other vegetables instead of the potatoes.

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Ingredients

Nutrition

Serving Size (41.85 g)
Servings 8
Amount per Serving
Calories 71.64 Calories from Fat 24.84
% Daily Value *
Total Fat 2.76g 33.93%
Saturated Fat 0.33g 13.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.29mg 1.1%
Total Carbohydrate 10.77g 28.72%
Dietary Fiber 1.54 g 49.19%
Sugars 0.28 g %
Protein 1.68g 26.92%
Vitamin A 129.93IU% Vitamin C 6.35mg%
Calcium 10.21mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated, chopped, grated coconut
 

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