Tarla Dalal
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
A world famous recipe from the kitchens of Punjab, this makes for a delicious and wholesome meal when served with chawal.

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Serving Size (24.86 g)
Servings 4
Amount per Serving
Calories 71.08 Calories from Fat 68.49
% Daily Value *
Total Fat 7.61g 46.83%
Saturated Fat 0.87g 17.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 298.52mg 49.75%
Total Carbohydrate 0.82g 1.09%
Dietary Fiber 0.48 g 7.66%
Sugars 0.14 g %
Protein 0.42g 3.4%
Vitamin A 1005.85IU% Vitamin C 4.04mg%
Calcium 15.83mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced onions, thinly sliced ginger, turmeric powder, dried mango, chopped