Rajmah (Punjabi Curried Red Kidney Bean) (Slow-Cooker)


Food.com
675 mins (prep 15, cooking 660)
18 ingredients
10 servings
This recipe is by Anupy Singla, whose cookbook, "The Indian Slow Cooker", is a publishing sensation. She says slow cookers are particularly suitable for Indian cooking, reminiscent of clay cookers that would have been used for village cooking. This recipe is a traditional and classic North Indian dish that you would find in every home, but not in restaurants. Comfort food for Punjabis, this is the dish her family requests the most.

Categories:  crock-pot , vegan , weeknight , easy , main-dish , beans , inexpensive , indian , equipment , vegetarian , from-scratch , curries ,
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Ingredients

Nutrition

Serving Size (285.39 g)
Servings 10
Amount per Serving
Calories 218.83 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 23.34%
Saturated Fat 0.34g 17.01%
Trans Fat 0.01g %
Cholesterol 2.72mg 9.07%
Sodium 1226.72mg 511.13%
Total Carbohydrate 39.66g 132.21%
Dietary Fiber 8.93 g 357.37%
Sugars 3.03 g %
Protein 13.12g 262.41%
Vitamin A 127.55IU% Vitamin C 2.77mg%
Calcium 73.87mg% Iron 4.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red onion, medium tomatoes, piece ginger, cumin seed, red chili powder, ground turmeric, chopped cilantro, cooked basmati rice, plain yogurt
 

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