Rajun' Cajun Ham & Broccoli Alfredo


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
4 servings
I had some leftover Easter ham and had some frozen broccoli in the freezer, so I based this recipe on Chef Lorac's Creamy Cajun Chicken Pasta (please try this when you get a chance its great). Be careful with this, it starts out as wonderfully mild sauce, but it sneaks up on you with the heat (at least it does for me :) Submitted on April 19th 2006.

Categories:  <-60-mins , pasta,-rice-and-grains , cajun , easy , north-american , main-dish , american , meat , pork , southern-u.s. , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (68.14 g)
Servings 4
Amount per Serving
Calories 113.25 Calories from Fat 73.35
% Daily Value *
Total Fat 8.15g 50.14%
Saturated Fat 1.95g 39.1%
Trans Fat 0.0g %
Cholesterol 27.22mg 36.29%
Sodium 904.29mg 150.71%
Total Carbohydrate 0.91g 1.22%
Dietary Fiber 0.45 g 7.18%
Sugars 0.18 g %
Protein 9.67g 77.39%
Vitamin A 831.78IU% Vitamin C 0.03mg%
Calcium 11.37mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
angel hair pasta, frozen chopped broccoli, heavy whipping cream, dried basil, grated parmesan cheese
 

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