Rajun Cajun Omelette


Food.com
15 mins (prep 5, cooking 10)
15 ingredients
1 servings
This is the way I did every morning I came into work with a hangover during Mardi Gras. I'd get to work early and have the chef whip me up one of these and I was ready to take on the 12 hour shift ahead of me. REALLY delicious!

Categories:  for-1-or-2 , <-15-mins , cajun , north-american , breakfast , taste~mood , quick , spicy , creole , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , american , number-of-servings , southern-u.s. , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (305.22 g)
Servings 1
Amount per Serving
Calories 508.1 Calories from Fat 351.36
% Daily Value *
Total Fat 39.04g 60.07%
Saturated Fat 18.15g 90.76%
Trans Fat 0.32g %
Cholesterol 93.77mg 31.26%
Sodium 1164.65mg 48.53%
Total Carbohydrate 14.97g 4.99%
Dietary Fiber 2.37 g 9.46%
Sugars 6.8 g %
Protein 25.96g 51.93%
Vitamin A 1276.44IU% Vitamin C 11.15mg%
Calcium 460.39mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, green bell peppers, fresh parsley
 

Comments