Ralayne's Beef Enchilada Casserole

40 mins (prep 10, cooking 30)
12 ingredients
8 servings
This a lean mean casserole.

Categories:  <-60-mins , main-dish , oven , casseroles , equipment , low-carb , low-in... , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (107.91 g)
Servings 8
Amount per Serving
Calories 311.74 Calories from Fat 110.79
% Daily Value *
Total Fat 12.31g 151.55%
Saturated Fat 3.0g 120.02%
Trans Fat 0.02g %
Cholesterol 13.19mg 35.16%
Sodium 674.38mg 224.79%
Total Carbohydrate 39.85g 106.27%
Dietary Fiber 2.37 g 75.89%
Sugars 10.61 g %
Protein 10.36g 165.71%
Vitamin A 328.21IU% Vitamin C 1.68mg%
Calcium 229.59mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, condensed cream of mushroom soup, cream of chicken soup, chopped green chilies, small, sliced ripe olives