Ralf's Pretty Good Pistachio Baked Fish

20 mins (prep 10, cooking 10)
8 ingredients
2 servings
Yet another one from my friend and co-moderator, Ralf_Kramden. I miss you, my friend.

Categories:  for-1-or-2 , <-30-mins , easy , main-dish , fish , quick , number-of-servings , time-to-make ,
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Serving Size (85.32 g)
Servings 2
Amount per Serving
Calories 414.46 Calories from Fat 252.36
% Daily Value *
Total Fat 28.04g 86.28%
Saturated Fat 10.41g 104.12%
Trans Fat 0.49g %
Cholesterol 45.11mg 30.07%
Sodium 397.45mg 33.12%
Total Carbohydrate 25.58g 17.05%
Dietary Fiber 5.2 g 41.62%
Sugars 10.49 g %
Protein 19.47g 77.88%
Vitamin A 690.5IU% Vitamin C 11.85mg%
Calcium 417.13mg% Iron 3.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet, dry breadcrumbs