Ram Khichdi ( Gujarati Recipe)


Tarla Dalal
40 mins (prep 15, cooking 25)
18 ingredients
makes 4 servings
An easy-to-make khichdi from the gujarati town of kathiyavad! a perfect combination of dals, rice and loads of mixed vegetables makes this khichdi nutritious and filling, with a melange of flavours and textures that is irresistible. Enjoy this spicy one-dish meal with low-fat curds, or with kadhi and papad.

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Ingredients

Nutrition

Serving Size (31.68 g)
Servings 4
Amount per Serving
Calories 123.85 Calories from Fat 39.6
% Daily Value *
Total Fat 4.4g 27.05%
Saturated Fat 2.42g 48.33%
Trans Fat 0.0g %
Cholesterol 9.47mg 12.62%
Sodium 33.83mg 5.64%
Total Carbohydrate 16.15g 21.53%
Dietary Fiber 8.26 g 132.18%
Sugars 0.59 g %
Protein 6.53g 52.23%
Vitamin A 333.25IU% Vitamin C 1.11mg%
Calcium 32.34mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, cauliflower florets, chopped, chopped potatoes, chopped onions, chopped, french beans, green peas, turmeric powder
 

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