Rama's Three Berry Tofu Smoothie


SparkRecipes
5 mins (prep 5)
5 ingredients
2 servings
This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Categories:  side-items breakfast , low-fat , brunch side-items , breakfast , side-items , quick , low-fat side-items , brunch ,
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Ingredients

Nutrition

Serving Size (343.12 g)
Servings 2
Amount per Serving
Calories 957.47 Calories from Fat 235.71
% Daily Value *
Total Fat 26.19g 80.57%
Saturated Fat 9.27g 92.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1060.35mg 88.36%
Total Carbohydrate 146.9g 97.93%
Dietary Fiber 18.86 g 150.86%
Sugars 68.04 g %
Protein 33.61g 134.45%
Vitamin A 353.5IU% Vitamin C 32.42mg%
Calcium 268.43mg% Iron 4.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free milk, fruit you like
 

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