Ramen Beef Casserole


Food.com
50 mins (prep 20, cooking 30)
9 ingredients
3-4 servings
Posted in response to the January topic of the month. This is simple and is very easy to adapt to personal tastes. Inexpensive for college kids or if finances are just running low.

Categories:  <-60-mins , beginner-cook , ground-beef , north-american , beef , equipment , one-dish-meal , time-to-make , easy , main-dish , casseroles , american , oven , meat , inexpensive , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (93.76 g)
Servings 3
Amount per Serving
Calories 98.7 Calories from Fat 19.98
% Daily Value *
Total Fat 2.22g 10.25%
Saturated Fat 1.38g 20.68%
Trans Fat 0.0 %
Cholesterol 17.25mg 17.25%
Sodium 113.95mg 14.24%
Total Carbohydrate 12.34g 12.34%
Dietary Fiber 0.34 g 4.02%
Sugars 10.66 g %
Protein 7.42g 44.53%
Vitamin A 67.74IU% Vitamin C 2.69mg%
Calcium 256.42mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ramen noodles, cream of mushroom soup, french's french fried onions, ground beef
 

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