Ramen Omelet


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
2-4 servings
When the weather is too hot to cook in the RV I take the Propane camp stove or the toaster over outside to cook, in the shade, on the picnic table. This is a simple and easy 2 pan meal that lends itself to outdoor cooking. This a great way to use one of the 1/2 cup bags of roast chicken you should have in the freezer. My Mother used to say, "Never roast a chicken! The oven is on anyway so it doesn't cost any more to roast two of them and you can always find a use for a bit of chicken."

Categories:  for-1-or-2 , pasta,-rice-and-grains , poultry , pasta , egg , low-carb , low-in... , one-dish-meal , low-sodium , eggs~dairy , time-to-make , chicken , low-calorie , <-30-mins , easy , main-dish , meat , number-of-servings , inexpensive ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (15.66 g)
Servings 2
Amount per Serving
Calories 129.56 Calories from Fat 132.39
% Daily Value *
Total Fat 14.71g 45.27%
Saturated Fat 9.16g 91.59%
Trans Fat 0.0g %
Cholesterol 37.86mg 25.24%
Sodium 0.3mg 0.02%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.04g 0.17%
Vitamin A 453.91IU% Vitamin C 0.0mg%
Calcium 0.59mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package ramen noodles, green bell pepper, cooked chicken, fresh ground black pepper, salsa
 

Comments