Ramp and Bacon Omelette with Asparagus and Goat Cheese

Closet Cooking
20 mins (prep 5, cooking 15)
6 ingredients
makes 1 serving
An spring omelette with ramps, asparagus, bacon and goat cheese.

Categories:  recipe , food , breakfast , quick , bacon , egg ,
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  • 1 slice of bacon, cut into small pieces
  • 2 ramps, trimmed and cleaned
  • 2 eggs, lightly beaten
  • salt and pepper to taste
  • 4 spears asparagus, cleaned, trimmed and blanched
  • 2 tablespoons goat cheese, crumbled


Serving Size (31.58 g)
Servings 1
Amount per Serving
Calories 133.7 Calories from Fat 94.77
% Daily Value *
Total Fat 10.53g 16.2%
Saturated Fat 7.28g 36.4%
Trans Fat 0.0g %
Cholesterol 31.06mg 10.35%
Sodium 125.12mg 5.21%
Total Carbohydrate 0.64g 0.21%
Dietary Fiber 0.0 g 0.0%
Sugars 0.64 g %
Protein 9.03g 18.06%
Vitamin A 516.17IU% Vitamin C 0.0mg%
Calcium 264.74mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ramps, salt and pepper