Ramps and Hake Grilled on a Cedar Plank


Food.com
12 mins (prep 5, cooking 7)
6 ingredients
4 servings
Ramp, are also wild leek, is a wild onion native to North America. Though the bulb resembles that of a scallion, the beautiful flat, broad leaves set it apart. The flavor and odor of ramps is usually compared to a combination of onions and garlic, and the garlic odor is particularly strong. You can grill on foil if you choose or bake

Categories:  served-hot , <-15-mins , onions , northeastern-u.s. , seasonal , north-american , taste~mood , quick , spicy , equipment , spring , time-to-make , easy , presentation , main-dish , seafood , american , vegetable , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (125.29 g)
Servings 4
Amount per Serving
Calories 92.99 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 4.68%
Saturated Fat 0.15g 2.97%
Trans Fat 0.0 %
Cholesterol 48.76mg 65.02%
Sodium 2927.39mg 487.9%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 20.2g 161.57%
Vitamin A 45.36IU% Vitamin C 1.13mg%
Calcium 19.92mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, ramps, fresh ground black pepper
 

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