Ramsay's Sticky Chicken Drumsticks


Food.com
45 mins (prep 5, cooking 40)
10 ingredients
10 servings
Watched Gordon Ramsay make these on Rachael Ray and they looked so good I had to try them - and they rocked! It's from his Healthy Appetite cookbook and they're a regular in my rotation - as soon as drumsticks are on sale, we have them for dinner! Great leftover - if there is any.

Categories:  <-60-mins , chicken , beginner-cook , easy , kid-friendly , poultry , main-dish , meat , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.69 g)
Servings 10
Amount per Serving
Calories 47.98 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 30.37%
Saturated Fat 0.28g 14.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 459.19mg 191.33%
Total Carbohydrate 7.6g 25.32%
Dietary Fiber 0.03 g 1.34%
Sugars 7.48 g %
Protein 0.46g 9.2%
Vitamin A 0.53IU% Vitamin C 0.09mg%
Calcium 3.1mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken drumsticks, salt and black pepper
 

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