Ranch Oven-Fried Chicken


Food.com
45 mins (prep 15, cooking 30)
5 ingredients
4 servings
This is one of those quick last minute dinners with ingredients on hand.

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , high-in... , equipment , low-carb , low-in... , time-to-make , chicken , 5-ingredients-or-less , easy , high-protein , oven , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (81.64 g)
Servings 4
Amount per Serving
Calories 272.35 Calories from Fat 91.53
% Daily Value *
Total Fat 10.17g 62.56%
Saturated Fat 4.94g 98.89%
Trans Fat 0.24g %
Cholesterol 17.97mg 23.96%
Sodium 610.97mg 101.83%
Total Carbohydrate 44.12g 58.83%
Dietary Fiber 0.11 g 1.76%
Sugars 21.06 g %
Protein 1.85g 14.84%
Vitamin A 185.69IU% Vitamin C 0.06mg%
Calcium 88.8mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments