Ranch Parm Asparagus


Food.com
18 mins (prep 3, cooking 15)
4 ingredients
4 servings
I got this recipe from Kraft email. It is a very good recipe and my DH who isn't so keen on asparagus ate it up. Super easy and Low-fat, low cal.

Categories:  side-dish , 3-steps-or-less , quick , equipment , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , easy , oven , asparagus , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (172.55 g)
Servings 4
Amount per Serving
Calories 239.61 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 48.52%
Saturated Fat 2.14g 42.71%
Trans Fat 0.16g %
Cholesterol 4.88mg 6.51%
Sodium 592.73mg 98.79%
Total Carbohydrate 31.81g 42.41%
Dietary Fiber 3.08 g 49.22%
Sugars 4.48 g %
Protein 11.68g 93.43%
Vitamin A 926.21IU% Vitamin C 6.35mg%
Calcium 193.13mg% Iron 4.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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