Ranch Pretzel Chicken #RSC


Food.com
22 mins (prep 10, cooking 12)
9 ingredients
16 servings
Ready, Set, Cook! Hidden Valley Contest Entry. Chicken breast strips breaded with a ranch pretzel mixture makes for great dipping! I've seen versions of this recipe but I like my version better because it uses the Hidden Valley Ranch dip mix for a more concentrated Ranch flavor along with a brightness from the lemon, a crunch from the pretzels, and it's finished off with cheese.

Categories:  chicken , toddler-friendly , <-30-mins , weeknight , chicken-breast , kid-friendly , north-american , poultry , main-dish , american , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (32.19 g)
Servings 16
Amount per Serving
Calories 94.47 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 64.25%
Saturated Fat 0.47g 37.24%
Trans Fat 0.0g %
Cholesterol 1.29mg 6.9%
Sodium 216.73mg 144.49%
Total Carbohydrate 13.99g 74.61%
Dietary Fiber 0.62 g 39.91%
Sugars 0.8 g %
Protein 4.13g 132.07%
Vitamin A 43.27IU% Vitamin C 0.4mg%
Calcium 47.73mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hidden valley original ranch dips mix, hidden valley original ranch dressing
 

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