Ranchero Omelet


Food.com
2 mins (prep 1, cooking 1)
5 ingredients
1 servings
THIS IS A KEEPER! I am currently trying the weight watchers flex program to lose a little (okay - more than a little!) and was looking for a filling, low points breakfast. To lower the fat content, I used fat free refried beans and salsa, replaced one of the eggs with two egg whites, and used 50% reduced fat cheddar cheese. I warmed the beans and salsa mixture in the micro to shorten time and lessen messy pans. It turned out great - very filling and a change from the usual breakfasts. My calculation is 5 points made this way. THANKS FOR A GREAT IDEA!!!!!!!!!

Categories:  beginner-cook , breakfast , quick , cheese , egg , low-carb , potluck , easy , american , beans , number-of-servings , inexpensive , southern-u.s. , <-15-mins , for-1-or-2 , midwestern-u.s. , north-american , comfort-food , taste~mood , omelets-and-frittatas , diabetic , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , holiday , low-calorie , easter , southwestern-u.s. , to-go... , savory ,
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Ingredients

Nutrition

Serving Size (32.33 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.18mg 0.05%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.89mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, salsa, shredded cheddar cheese
 

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