Ranchero Shepherd's Pie

55 mins (prep 30, cooking 25)
14 ingredients
6 servings
This is a tried and true recipe that I make over and over again This recipe is from Joanna Lund. I love her recipes. This is a meal that even a man would love. This can be frozen and it is only 193 calories per serving. Diabetic exchanges are: 1 1/2 Protein, 1 1/2 Vegetable and 1 Starch. Only 544 mg of Sodium.

Categories:  <-60-mins , main-dish , diabetic , one-dish-meal , time-to-make ,
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Serving Size (257.39 g)
Servings 6
Amount per Serving
Calories 254.21 Calories from Fat 150.48
% Daily Value *
Total Fat 16.72g 154.38%
Saturated Fat 9.55g 286.61%
Trans Fat 0.0g %
Cholesterol 61.64mg 123.28%
Sodium 275.05mg 68.76%
Total Carbohydrate 7.05g 14.11%
Dietary Fiber 1.73 g 41.5%
Sugars 4.13 g %
Protein 19.42g 233.0%
Vitamin A 747.55IU% Vitamin C 7.67mg%
Calcium 272.72mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa, brown sugar twin, low-fat, instant potato flakes, nonfat dry milk powder, dried parsley flakes, chili seasoning mix


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