Ranchero Soup Recipe

Taste of Home
4015 mins (prep 40, cooking 15)
14 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (5.13 g)
Servings 8
Amount per Serving
Calories 18.13 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 24.34%
Saturated Fat 0.27g 10.91%
Trans Fat 0.0 %
Cholesterol 0.15mg 0.39%
Sodium 17.2mg 5.73%
Total Carbohydrate 0.11g 0.29%
Dietary Fiber 0.05 g 1.48%
Sugars 0.0 g %
Protein 0.08g 1.32%
Vitamin A 6.4IU% Vitamin C 0.03mg%
Calcium 1.76mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, medium zucchini, sweet red pepper, poblano pepper, frozen sliced carrots, cooked rice