Rancho-Curry Chicken With Lemon-Mint Yogurt


Food.com
35 mins (prep 15, cooking 20)
16 ingredients
2-3 servings
Delicious and easy chicken recipe

Categories:  served-hot , <-60-mins , for-1-or-2 , chicken-breast , poultry , mexican , indian , chicken-thigh-&-leg , one-dish-meal , curries , time-to-make , chicken , weeknight , easy , presentation , main-dish , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (289.36 g)
Servings 2
Amount per Serving
Calories 554.54 Calories from Fat 346.05
% Daily Value *
Total Fat 38.45g 118.3%
Saturated Fat 8.46g 84.56%
Trans Fat 0.24g %
Cholesterol 145.15mg 96.77%
Sodium 1890.55mg 157.55%
Total Carbohydrate 2.55g 1.7%
Dietary Fiber 1.08 g 8.61%
Sugars 0.07 g %
Protein 47.83g 191.33%
Vitamin A 296.79IU% Vitamin C 1.28mg%
Calcium 48.2mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce, green chili, fresh, coarse ground black pepper, large, plain yogurt, fresh-squeezed lemon juice
 

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