Random Bars

40 mins (prep 15, cooking 25)
20 ingredients
1 servings
I made these chewy-crunchy "granola" bars when our fridge and freezer died and I had a LOT of stuff to use up in a hurry! They're packed with goodness, from whole grains to Omega rich flax and figs (that are a great source of calcium!).

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , north-american , breakfast , brown-bag , equipment , granola-and-porridge , ontario , snack , time-to-make , vegan , kid-friendly , grains , oven , apple , canadian , inexpensive , vegetarian , baking , to-go... ,
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Serving Size (983.27 g)
Servings 1
Amount per Serving
Calories 2551.63 Calories from Fat 243.36
% Daily Value *
Total Fat 27.04g 41.6%
Saturated Fat 4.36g 21.81%
Trans Fat 0.0g %
Cholesterol 39.63mg 13.21%
Sodium 1952.98mg 81.37%
Total Carbohydrate 516.2g 172.07%
Dietary Fiber 49.52 g 198.07%
Sugars 156.31 g %
Protein 88.39g 176.78%
Vitamin A 101.18IU% Vitamin C 4.67mg%
Calcium 722.3mg% Iron 26.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
apple butter, almond milk, pineapple juice, golden syrup, ground flax seeds, dried figs, whole