Randy's Cranberry Buttermilk Oat Muffins


Food.com
35 mins (prep 10, cooking 25)
14 ingredients
6 servings
Adapted from a Beth Hensperger recipe. Prep time does not include overnight soaking of oatmeal and dried cranberries.

Categories:  <-60-mins , quick-breads , vegan , muffins , easy , breakfast , breads , vegetarian , diabetic , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (129.02 g)
Servings 6
Amount per Serving
Calories 289.46 Calories from Fat 116.64
% Daily Value *
Total Fat 12.96g 119.58%
Saturated Fat 1.81g 54.41%
Trans Fat 0.25g %
Cholesterol 4.49mg 8.98%
Sodium 516.99mg 129.25%
Total Carbohydrate 45.52g 91.05%
Dietary Fiber 5.36 g 128.68%
Sugars 18.44 g %
Protein 6.7g 80.39%
Vitamin A 70.45IU% Vitamin C 0.04mg%
Calcium 167.13mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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