Randy's Old Time Beef Stew


Food.com
210 mins (prep 30, cooking 180)
20 ingredients
4-6 servings
I LOVE BEEF STEW....I can eat it year 'round!!! I prefer to make in the oven instead of on top of the stove.

Categories:  low-sat.-fat , comfort-food , beef , taste~mood , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (373.85 g)
Servings 4
Amount per Serving
Calories 395.26 Calories from Fat 158.49
% Daily Value *
Total Fat 17.61g 108.39%
Saturated Fat 4.96g 99.26%
Trans Fat 0.74g %
Cholesterol 145.15mg 193.54%
Sodium 804.81mg 134.13%
Total Carbohydrate 9.89g 13.19%
Dietary Fiber 0.34 g 5.51%
Sugars 1.64 g %
Protein 49.5g 396.01%
Vitamin A 158.2IU% Vitamin C 0.85mg%
Calcium 41.16mg% Iron 5.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cloves, large carrots, small, celery ribs, stewed tomatoes
 

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