10 mins (prep 5, cooking 5)
8 ingredients
2 servings
Nummy! Very easy recipe. From Britain Express.(I just love this stuff. Great mid-afternoon snack.)

Categories:  for-1-or-2 , <-15-mins , european , welsh , quick , number-of-servings , time-to-make ,
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Serving Size (18.56 g)
Servings 2
Amount per Serving
Calories 80.96 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 19.14%
Saturated Fat 3.91g 39.14%
Trans Fat 0.23g %
Cholesterol 20.34mg 13.56%
Sodium 90.16mg 7.51%
Total Carbohydrate 3.93g 2.62%
Dietary Fiber 0.1 g 0.81%
Sugars 3.73 g %
Protein 2.66g 10.64%
Vitamin A 321.43IU% Vitamin C 1.54mg%
Calcium 91.67mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash salt, grated cheddar cheese