Ras El Hanout a Moroccan Spice Blend by Rachael Ray


Food.com
5 mins (prep 5)
10 ingredients
0.33333334 servings
Traditional Moroccan spice blend that I found on foodnetwork.com.

Categories:  <-15-mins , for-1-or-2 , condiments,-etc. , 3-steps-or-less , high-in... , quick , low-sodium , high-calcium , low-in... , herb-and-spice-mixes , cooking-mixes , time-to-make , easy , number-of-servings , high-fiber ,
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Ingredients

Nutrition

Serving Size (119.94 g)
Servings 0.33333334
Amount per Serving
Calories 300.0 Calories from Fat 73.71
% Daily Value *
Total Fat 8.19g 4.2%
Saturated Fat 1.97g 3.28%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 44.55mg 0.62%
Total Carbohydrate 63.09g 7.01%
Dietary Fiber 31.17 g 41.56%
Sugars 6.74 g %
Protein 11.53g 7.69%
Vitamin A 24123.95IU% Vitamin C 5.13mg%
Calcium 262.3mg% Iron 34.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, freshly grated nutmeg, ground cardamom, ground allspice, ground cloves
 

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