Ras El Hanout


Food.com
5 mins (prep 5)
9 ingredients
24 servings
There are as many different recipes for this as there are Moroccan cooks; this is the blend I learned in culinary school and it's darn tasty. This recipe assumes you are using all pre- ground spices, but it's even better if you start with whole spices, toast them, and grind yourself.

Categories:  technique , <-15-mins , condiments,-etc. , 3-steps-or-less , african , high-in... , taste~mood , quick , spicy , no-cook , low-sodium , high-calcium , low-in... , moroccan , time-to-make , easy , number-of-servings , healthy , high-fiber , for-large-groups ,
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Ingredients

Nutrition

Serving Size (7.46 g)
Servings 24
Amount per Serving
Calories 13.34 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 14.19%
Saturated Fat 0.05g 6.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.67mg 3.67%
Total Carbohydrate 2.63g 21.01%
Dietary Fiber 0.98 g 94.11%
Sugars 0.1 g %
Protein 0.52g 25.03%
Vitamin A 228.89IU% Vitamin C 1.15mg%
Calcium 21.33mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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