Ras El Hanout - Moroccan Spice Mix from Vegetarian Times


Food.com
5 mins (prep 5)
10 ingredients
0.25 servings
Entered for safe-keeping. From June 2012 Vegetarian Times. Yet another version of this spice best known as seasoning in Moroccan couscous, as you will have to experiment to find your favorite version to suit your taste preference and spice availability. Compared to my Clean Eating Ras El Hanout Moroccan Spice Mix #374781, this version has much less cinnamon, and a lot more ground coriander, and it uses smoked paprika. Ras El Hanout can contain up to 50 different spices and vary in heat and intensity. VT said its version is mild and simplified, yet full of flavor.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , african , high-in... , quick , low-sodium , high-calcium , low-in... , herb-and-spice-mixes , moroccan , time-to-make , cooking-mixes , vegan , easy , vegetarian , high-fiber ,
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Ingredients

Nutrition

Serving Size (58.52 g)
Servings 0.25
Amount per Serving
Calories 76.43 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 0.28%
Saturated Fat 0.3g 0.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.92mg 0.08%
Total Carbohydrate 19.21g 1.6%
Dietary Fiber 6.93 g 6.93%
Sugars 0.33 g %
Protein 3.18g 1.59%
Vitamin A 115.52IU% Vitamin C 0.17mg%
Calcium 118.29mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked paprika, ground coriander, ground cumin, ground ginger, ground turmeric, ground allspice, ground nutmeg
 

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