Ras el Hanout Spice Mix


Food.com
5 mins (prep 5)
12 ingredients
3 servings
Ras el hanout is a North African Spice and it's name translates loosely to "House Blend". It can contain as many as 50 ingredients including rosebuds and Spanish fly. This is a simple mix I'm submitting here. I've been lucky to be given some, but I'll be posting recipes using it, so thought others might like this recipe.It's apparently good for poultry, rabbit, pork, seafood eggs, vegetables, soups, tagines, braises, sautes, roasts, pastas, risotto and cooked pulses, It can also be mixed with flour to dust or coat food!!!

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , african , taste~mood , high-in... , quick , spicy , high-calcium , low-in... , herb-and-spice-mixes , time-to-make , cooking-mixes , vegan , low-cholesterol , food-gift , easy , number-of-servings , inexpensive , healthy , vegetarian , high-fiber ,
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Ingredients

Nutrition

Serving Size (7.12 g)
Servings 3
Amount per Serving
Calories 12.75 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 0.98%
Saturated Fat 0.03g 0.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 776.3mg 97.04%
Total Carbohydrate 2.85g 2.85%
Dietary Fiber 0.87 g 10.39%
Sugars 1.3 g %
Protein 0.28g 1.68%
Vitamin A 127.22IU% Vitamin C 0.43mg%
Calcium 16.78mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground ginger, fresh ground black pepper, ground coriander, ground allspice, ground cloves
 

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