Ras Malai Recipe

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65 mins (prep 5, cooking 60)
5 ingredients
6 servings
Ras malai is a traditional India sweet made primarily with milk.Small balls of paneer are soaked in thickened flavored milk.

Categories:  north-indian ,
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  • 12 rasgullas
  • 8 cups of milk
  • 1/2 cup of sugar
  • 3-4 crushed green cardamom
  • a handful of almonds,pistachio- roughly chopped
  • a big pinch of saffron.


Serving Size (180.72 g)
Servings 6
Amount per Serving
Calories 695.5 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 85.37%
Saturated Fat 5.76g 172.7%
Trans Fat 0.0g %
Cholesterol 110.4mg 220.8%
Sodium 827.4mg 206.85%
Total Carbohydrate 98.11g 196.23%
Dietary Fiber 0.0 g 0.0%
Sugars 98.08 g %
Protein 54.88g 658.56%
Vitamin A 280.0IU% Vitamin C 9.12mg%
Calcium 1894.6mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green cardamom, crushed, chopped, a, a