Rasam- Helen's recipe

40 mins (prep 10, cooking 30)
13 ingredients
7 servings
This is my cousin Helen's recipe for Rasam, an Indian dish.

Categories:  <-60-mins , number-of-servings , indian , vegetarian , time-to-make , asian ,
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Serving Size (16.61 g)
Servings 7
Amount per Serving
Calories 65.72 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 24.32%
Saturated Fat 0.27g 9.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.82mg 0.24%
Total Carbohydrate 8.24g 19.23%
Dietary Fiber 4.18 g 117.12%
Sugars 0.28 g %
Protein 3.54g 49.54%
Vitamin A 5.35IU% Vitamin C 0.6mg%
Calcium 7.68mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, ripe tomato, turmeric powder, mustard seeds, asafetida, green chilies, salt and pepper