Tarla Dalal
30 mins (prep 10, cooking 20)
15 ingredients
4. servings
A perfect recipe for you to enjoy the true flavours of home-made South Indian cooking. Serve this protein and vitamin packed rasam as an accompaniment to Nutritious Stuffed Idlis, or plain steamed rice and you're sure to love it.

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Serving Size (15.56 g)
Servings 4.
Amount per Serving
Calories 22.1 Calories from Fat 12.06
% Daily Value *
Total Fat 1.34g 8.22%
Saturated Fat 0.15g 3.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.82mg 0.8%
Total Carbohydrate 2.28g 3.04%
Dietary Fiber 0.73 g 11.65%
Sugars 1.16 g %
Protein 0.58g 4.65%
Vitamin A 585.16IU% Vitamin C 2.46mg%
Calcium 9.27mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small tomato, asafoetida, turmeric powder, a, dry, whole, chana dal, mustard seeds, chopped


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