Raspberry Almond Meringues

45 mins (prep 45)
9 ingredients
about 40 cookies
Few desserts truly melt in your mouth the way cloudlike meringues do. So light and luscious, this easy recipe is a heavenly finale to a hearty meal.

Categories:  low-fat , desserts , low-calorie , fruit , healthy-cooking , meringue , cookies , low-sodium , raspberries ,
Share on Newzsocial



Serving Size (7.01 g)
Servings 40
Amount per Serving
Calories 29.34 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 93.78%
Saturated Fat 0.11g 22.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.83mg 13.05%
Total Carbohydrate 3.99g 53.2%
Dietary Fiber 0.32 g 50.51%
Sugars 3.37 g %
Protein 0.61g 48.87%
Vitamin A 0.2IU% Vitamin C 0.0mg%
Calcium 6.85mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, raspberry preserves