Raspberry and Balsamic Parfaits

food network
25 mins (prep 5, cooking 5)
9 ingredients
4 servings

Categories:  raspberry , dairy , dessert ,
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Serving Size (106.0 g)
Servings 4
Amount per Serving
Calories 342.48 Calories from Fat 28.44
% Daily Value *
Total Fat 3.16g 19.47%
Saturated Fat 1.39g 27.77%
Trans Fat 0.06g %
Cholesterol 5.77mg 7.69%
Sodium 1251.32mg 208.55%
Total Carbohydrate 71.43g 95.23%
Dietary Fiber 1.56 g 24.96%
Sugars 32.66 g %
Protein 7.96g 63.7%
Vitamin A 123.03IU% Vitamin C 0.19mg%
Calcium 56.41mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, fresh raspberries, aged balsamic vinegar