Raspberry and Oatmeal Swirls


food network
15 mins (prep 15)
6 ingredients
6 servings


Categories:  fruit , raspberry , breakfast , quick , for-a-family , dairy , brunch , spring , winter , puree , fall , summer , sugar , dessert ,
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Ingredients

Nutrition

Serving Size (41.1 g)
Servings 6
Amount per Serving
Calories 132.1 Calories from Fat 31.95
% Daily Value *
Total Fat 3.55g 32.76%
Saturated Fat 0.82g 24.62%
Trans Fat 0.0 %
Cholesterol 0.39mg 0.79%
Sodium 170.55mg 42.64%
Total Carbohydrate 22.97g 45.94%
Dietary Fiber 1.03 g 24.61%
Sugars 10.98 g %
Protein 2.46g 29.57%
Vitamin A 4.14IU% Vitamin C 0.08mg%
Calcium 22.08mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen raspberries, confectioners' sugar, greek, or, , special equipment
 

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