Raspberry-Banana Milkshake


Food.com
8 mins (prep 8)
5 ingredients
2 servings
Great combo of fruit in a shake! You can also throw in some frozen vanilla yogurt for more flavor.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , beverages , low-sodium , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , shakes , easy , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (302.7 g)
Servings 2
Amount per Serving
Calories 138.83 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 16.01%
Saturated Fat 0.51g 5.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 122.07mg 10.17%
Total Carbohydrate 15.15g 10.1%
Dietary Fiber 4.66 g 37.26%
Sugars 8.65 g %
Protein 7.82g 31.3%
Vitamin A 973.7IU% Vitamin C 32.35mg%
Calcium 354.38mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
washed, medium banana, vanilla frozen yogurt
 

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