Raspberry Chicken Adobo


Food.com
61 mins (prep 15, cooking 46)
11 ingredients
4 servings
A light version of this popular dish. This one will get rave reviews and presents very well. The recipe was served with sugar snap pea pods so those are included with the recipe as an option. I had never cooked with anise seeds and was very surprised at the result. I did substitute 1 t of ground ginger for the fresh ginger and was very pleased with the result. Enjoy!

Categories:  chicken , chicken-breast , poultry , main-dish , meat , <-4-hours , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (71.15 g)
Servings 4
Amount per Serving
Calories 25.64 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 1.79%
Saturated Fat 0.02g 0.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 534.05mg 89.01%
Total Carbohydrate 4.57g 6.1%
Dietary Fiber 1.59 g 25.42%
Sugars 1.01 g %
Protein 1.88g 15.07%
Vitamin A 8.95IU% Vitamin C 6.44mg%
Calcium 19.86mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, raspberry vinaigrette, fresh, fresh ginger, fresh sugar snap peas
 

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