Raspberry-Chocolate Meringues


MyRecipes.com
30 mins (prep 30)
6 ingredients
yield: about 54 (serving size: 2 meringues)


Categories:  low-fat , desserts , low-cholesterol , make--ahead , entertaining , low-calorie , low-saturated-fat , eggs , kid--friendly , bake , health , low-sodium , low-carbohydrate ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (3.09 g)
Servings 54
Amount per Serving
Calories 11.97 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 19.63%
Saturated Fat 0.16g 42.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.41mg 30.16%
Total Carbohydrate 2.65g 47.62%
Dietary Fiber 0.06 g 13.61%
Sugars 2.4 g %
Protein 0.05g 5.1%
Vitamin A 0.17IU% Vitamin C 0.0mg%
Calcium 1.59mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg whites, pinch of salt, raspberry extract
 

Comments