Raspberry Compote


Food.com
40 mins (prep 5, cooking 35)
3 ingredients
8 servings
This makes a great addition to vanilla ice cream for a treat, or on pancakes or waffles as a syrup. Recipe from the chef at Wildflower Restaurant at Snowbird Ski Resort.

Categories:  <-60-mins , beginner-cook , condiments,-etc. , fruit , sauces , low-sat.-fat , low-in... , low-sodium , raspberries , time-to-make , sweet-sauces , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , berries ,
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Ingredients

Nutrition

Serving Size (88.7 g)
Servings 8
Amount per Serving
Calories 145.2 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 4.73%
Saturated Fat 0.01g 0.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.89mg 0.3%
Total Carbohydrate 36.63g 97.68%
Dietary Fiber 3.84 g 122.98%
Sugars 32.13 g %
Protein 0.71g 11.35%
Vitamin A 19.51IU% Vitamin C 15.49mg%
Calcium 15.08mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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